Physical therapy has a bit of an image problem. Depending on who you ask, it’s either: Only for people who just had surgery A place where athletes go when something goes really wrong Or a room full of bands, stretching, and counting reps out loud Let’s clear a few things up. This is Built to Move , after all. Myth #1: PT Is Only for Serious Injuries or After Surgery If you can move, train, or live better — PT can help. This is probably the most common one I hear. The truth: