Made to Move

So… What Is Performance Rehab, Really? At its core, performance rehab blends physical therapy with strength and conditioning. That means we’re not only trying to calm pain down or get a joint moving again. We’re rebuilding the things that actually matter when real life starts back up: Strength Load tolerance Coordination Confidence (a big one people don’t talk about enough) Instead of stopping at: “Does this hurt less?” We also ask: Can you lift, run, throw, or train again? C